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PAPER ID: IJIM/Vol. 8(II) June 2023/93-100 /15
AUTHOR : Hanumantharayappa A
TITLE: Development of health, sports and physical education and benefits of physical education exercises for adults in home schooling method: An overview
ABSTRACT: In today’s society, physical education holds great significance. Engaging in physical exercise is crucial for individuals to lead a healthy and improved lifestyle. The emergence of new diseases has caused significant harm to the human body, resulting in a heavy reliance on medications. Digestive aids, excretion aids, sleep aids, and various other medications have turned individuals into mere automatons. Is it justifiable to neglect and misuse our bodies in such a manner? It is disheartening to witness individuals dedicating their time to the service of technological gadgets such as cars, freezers, and televisions, while neglecting the care of their own invaluable bodies. Through physical education, individuals can maintain a healthy lifestyle on a daily basis. Physical education plays a vital role in personal development, contributing to better physical, mental, social, emotional, and spiritual well-being. The author aims to emphasize the significance of physical education in our modern lives.
KEYWORDS: Education, Physical education, Sports, Health, Exercises, Adults, Physical and mental, Social emotional, Spiritual